Benefits:

• Increase blood flow and promote cell repair
• Relax self and improve overall health
• Soothe muscle pain or tension
• Remove toxins from the body

Can help alleviate pain for:

• Myofascial pain syndrome
• Migraines or headaches
• Chronic back, shoulder, neck, or hip pain
• Scar tissue build-up
• Menstrual or cervical pain
• Fibromyalgia
• TMJ dysfunction
• Whiplash
• Small strains or sprains
• Bad posture or flexibility loss
• Plantar fasciitis
• Post-polio syndrome

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Does something seem out of place or do you feel immense tension in certain parts of your body? You can learn and understand your body on a deeper emotional and physical level with bodywork. Explore the many holistic practices, which concentrate on healing your body through manipulation and realignment techniques.

Bodywork - Body based treatment that aims to treat an individual person as a whole, facilitating the alignment of body, mind, spirit. It understands the connections between structural and physical, mental and emotional stresses. Through bodywork technique, we engage the body-mind’s self healing wisdom to restore balance and health.

Types of Bodywork:

Myofascial Release (MFR) - Our fascial tissue supports and shields our muscles from harm. If injured, it may cause pain in other areas of the body. Myofascial release uses stable pressure to release the tension and pain held there.

Cupping - If you’re experiencing pain or tightness in your muscles, cupping can activate the flow of your qi, or life force, to re-balance and soothe your body. This is due to the suction effects that restore blood flow.

Massage - Massage is the practice of releasing muscle tension in the body by rubbing and kneading using the hands. During massages, your therapist will apply gentle or strong pressure to the muscles and joints of the body to ease pain and tension. Aromatherapy & sound can also be used to increase relaxation.